Tips For Eating Healthy And Delicious Food While Wearing Braces

Wearing braces doesn’t mean you have to give up enjoying tasty and nutritious food. You can still savor your meals with a few adjustments while keeping your braces in good shape. Here’s a guide to help you eat healthy and delicious food during your braces journey.

1. Choose Soft Foods

Minimizing the amount of hard food you eat is the most crucial thing you can do while receiving orthodontic treatment. Though the restrictions seem apparent, you can still keep a varied diet and protect your teeth with various textures and flavors. Some really good options are:

• Yogurt: It's smooth and easy to eat and packed with calcium.
• Mashed Potatoes: Creamy and filling, perfect for a comforting meal.
• Soup: A warm bowl of soup can be both soothing and nutritious.
• Smoothies: Blend fruits, veggies, and protein powder for a healthy treat.

2. Cut Food into Small Pieces

Cutting your food into small, manageable pieces can help prevent damage to your braces. This makes chewing easier and reduces the risk of food getting stuck.

• Fruits: Slice apples, pears, and other fruits into small chunks.
• Vegetables: Cook or steam vegetables until tender, and cut them into small pieces.

3. Avoid Sticky and Hard Foods

Avoiding sticky foods is the next best thing you can do to eat comfortably. It should be no surprise that biting into or sucking on sticky candies should be avoided.

• Candy: Especially sticky or chewy types.
• Nuts and Popcorn: They can be too hard and may break your braces.
• Ice: Chewing on ice can damage your braces and your teeth.

4. Opt for Nutritious Choices

Eating a nutrition-rich diet is essential for maintaining overall health and dental health. Try to include:

• Fruits and Vegetables: These are rich in vitamins and minerals.
• Lean Proteins: This includes chicken, fish, and tofu.
• Whole Grains: This includes brown rice and whole wheat bread.

6. Practice Good Oral Hygiene

Beyond eating soft foods and avoiding candy and sugary drinks, taking care of your oral health provides you with the best foundation for comfortable eating.

During your entire treatment, stay in touch with your orthodontist to learn what to expect from your braces, when to get adjustments and more.

Additionally, clean your teeth, mouth, and braces regularly. Follow dentist recommendations for cleaning to remove plaque, a sticky film that builds up on your braces. Rinse your mouth after every meal to remove small pieces of food.

Eating with braces might require some adjustments, but it doesn’t have to be boring. By choosing soft, nutritious foods and avoiding hard or sticky items, you can enjoy a variety of tasty meals while taking care of your braces. Remember, good oral hygiene and regular dental visits will help you keep your smile healthy and beautiful! If you're considering getting braces treatment in Wanowrie, look no further than Cosmo Dental Clinic for the best results possible.